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Daily Guided Meditations

Gentle 8–10 minute sessions to help you reset your emotional energy.

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Breathwork & Grounding

Simple techniques to help you slow your mind and reconnect with your body

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Reflection Notes

Short daily prompts that build clarity and self-kindness

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Day 1 — Coming Home
to Yourself

Reconnect with your

breath, your body,

and your inner calm.

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Day 2 — Releasing Mental Noise

Let go of stress, cluttered thoughts, and emotional tension.

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Day 3 — Grounding Into Your Strength

Feel steadier, stronger, and more centred.

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Day 4 — Rewriting Self-Talk

Shift from self-criticism to self-support.

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Day 5 — Becoming Your
Future Self

Visualise confidence, purpose and emotional clarity.

Your 5-Day Meditation Journey

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Bonus Gift Included — The 5-Day Reset Journal

A beautifully designed printable mini-journal to help you track your emotional shifts and stay consistent beyond the audio sessions.

Meditation Made Simple, Practical and Warm


Each session helps you:

  • Slow your mind

  • Calm emotional spikes

  • Feel more grounded

  • Strengthen self-kindness

  • Navigate stress gently

  • Sleep more easily

This series is made for adults with busy, overloaded schedules — not meditation experts

Ready to Feel Grounded Again?

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