5 Day Meditation Reset Series

Find calm, clarity, and confidence — one day at a time.
The 5-Day Self-Love Meditation Series is a beautifully guided audio experience created for adults with busy, overstretched lives. Each session blends gentle breathwork, grounding prompts, and emotional reset techniques to help you reconnect with your inner calm in just 8–10 minutes per day.
Whether you're healing from burnout, searching for emotional balance, or simply trying to slow the pace of everyday life, these meditations offer a warm, nurturing space to come back home to yourself.
 
What’s Included
5 Guided Meditations (8–10 minutes each)
Breathwork & Mindfulness Cues
Daily Reflection Prompts
Lifetime Access
Bonus: 5-Day Self-Love Reset Journal (Printable PDF)
 
 
The 5-Day Journey
Day 1 — Coming Home to Yourself
Reconnect with your breath, your body, and your inner peace.
Day 2 — Releasing Mental Noise
Learn to soften overwhelm and quiet emotional clutter.
Day 3 — Grounding Into Your Strength
Build stability, confidence, and emotional steadiness.
Day 4 — Rewriting Self-Talk
Shift your inner voice toward compassion and self-support.
Day 5 — Becoming Your Future Self
A powerful visualisation that helps you step into purpose, clarity and emotional flow.
 
Created for Real People — Not Meditation Experts
You don’t need hours of silence or meditation experience.
Just:
10 minutes
Your headphones
A quiet corner
…and an openness to feel calmer, kinder, and more grounded.
 
Bonus Included: The Self-Love Reset Journal (PDF) A beautifully designed, printable 5-day reflection journal to help you gently track your emotional shifts, deepen your self-awareness, and stay consistent beyond the audio series.